FLOW & RESTORE
A YOGA RETREAT IN SRI LANKA WITH GABRIEL
January 6th-13th, 2025
MIRISSA - SOUTH COAST
In this vinyasa yoga retreat, I offer you a holistic practice that embodies the fundamental pillars of contemporary yoga: asana, pranayama, meditation and yoga philosophy.
Between classes you wilspace to experience Sri Lankan culture
2 YOGA SESSIONS PER DAY
MORNING FLOW
We start every day with an challenging flow practice. You will have plenty of options to work your arm balances, backbends and inversions.
AFTERNOON RESTORE
In these active recovery classes you’ll reduce tension and restore energy in your hips, lower back and shoulders. We will refine pranayama techniques and troubleshoot common asana challenges.
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January 6th, 6:00 to 7:30pm
This is our first practice. We will start slowly to adjust your body to the weather. After the class we will all have dinner together
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January 7th – 12th
6:15 to 7:45am – Morning Flow
6:00 to 7:30pm – Afternoon Restore -
January 13th, 6:15 to 7:45am
This is our last yoga session together.
YOUR DAILY SCHEDULE
If you miss a class because you prefer to rest or go on an excursion, that’s fine. It’s your retreat and you’re more than welcome to do as you wish!
On January 11th, we don’t have the yoga class in the afternoon so you can use the day for excursions or just take the day off.
SUSTAINABLE ACCOMMODATION
To support small family businesses, instead of staying in one all-inclusive hotel we stay in different accommodations within walking distance from the yoga shala where we practice yoga together. If you prefer to stay in another accommodation that better suits your needs, that’s fine!
After you save your spot,
I’ll send you a list with the available accommodations.
You’ll choose the option you like best. You have different options for different budgets, double occupancies, and family rooms.
You’ll pay when you arrive at the accommodation.
If you want to arrive early or stay a couple more days, let me know.
RATES
Your Yoga Retreat starts on January 6th and ends on January 13th.
YOGA - 7 DAYS
330,-€
DOUBLE OCCUPANCY – 7 NIGHTS
With Breakfast. From 180,-€
If you have any question please feel free to contact me!
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We have yoga blocks and yoga mats at your disposal, but if you need more grip I recommend that you bring your own travel mat.
Please don't forget your yoga belt or similar!
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By taxi
The nearest airport is Bandaranaike International Airport (CMB) in Colombo. From there you can take a taxi to Mirissa. The journey takes about two and a half hours.By airport bus and tuk-tuk
Every day at 7:45 am and 1:30pm an air-conditioned bus leaves from the airport to Matara station. The journey takes 2:15 hours. From Matara station you take a tuk-tuk to your accommodation in Mirissa. The journey takes about 20 minutes.By taxi, bus and tuk-tuk
At the airport, take a taxi or tuk-tuk to the Kadawatha Bus Stand in Colombo. (about 30 minutes). From there, take the expressway bus EX 1-22 to Matara Bus Stand, which takes about two and a half hours. From Matara it’s about 20 minutes to Mirissa by tuk-tuk. -
Sure. You will receive a guide I made with information and tips about your travel preparations and your stay in Sri Lanka. And if you need any tips for your trip just let me know.
EXPLORE
In between yoga classes you have plenty of free time to do what you wish;
Relax, go on excursions or discover Mirissa.
